How to think your way to a new body

“The strongest muscles are built not just in the gym, but in the mind. Visualise it, believe it, and watch your body follow suit.” - Unknown What if I told you that your mind holds the key to transforming your body? Many of us dive straight into workouts, diets and fitness plans to get in shape and build a good physique & better health, but the real game changer often lies in the mind. Can you literally think your way to a 6-pack? Researchers have found that mentally rehearsing a skill or...